Dry Needling

If you're dealing with muscle pain, tightness, or sports injuries, dry needling may be the solution you've been looking for. At RECOVR Acupuncture & Sports Rehab, we use dry needling as an advanced form of acupuncture to relieve pain, release trigger points, and restore mobility.

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FAQ’s

  • Dry needling is a modern acupuncture technique that involves inserting thin, sterile needles directly into myofascial trigger points—tight bands or “knots” in muscles that can cause pain, restriction, or referred discomfort.

    Despite the clinical name, dry needling is rooted in traditional acupuncture principles and is performed exclusively by licensed acupuncturists in our office who specialize in sports acupuncture and orthopedic rehab.

    Unlike injection-based procedures, dry needling uses no medications—just the needle itself (hence the term "dry"). The technique stimulates a local healing response, improves blood flow, and helps reset the nervous system's response to pain and dysfunction.

  • The length of a dry needling treatment depends on the condition being treated, the area of the body, and how your muscles respond.

    Typical treatment times:

    -15–30 minutes per region
    - Needles are usually retained for 10–20 minutes
    - Deeper or more chronic issues may require 30–45 minutes total if multiple areas are addressed

    In many cases, dry needling is integrated into a comprehensive treatment session that may include:
    - Electro-acupuncture
    - Cupping therapy
    - Red light therapy
    - Corrective movement or stretching guidance

  • Dry needling is especially effective for:
    - Runners, lifters, and athletes with tight or overused muscles
    - People recovering from injuries or surgeries
    - Chronic pain conditions like sciatica, neck pain, or tendonitis
    - Anyone with nagging muscle knots or stiffness limiting performance